Printable Weekly Meal Plan Sheet
This weekly meal plan sheet is for anyone who wants a simple way to map out meals for the week. It includes a Week of line and a landscape grid with columns for Day, Breakfast, Lunch, Dinner, and Snacks. The rows are labeled for Monday through Sunday, with blank spaces to fill in each meal plan.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 69 KB
Free for personal, family and classroom use.
Write in the week dates, then add meals for each day before you shop or prep. Use it to keep breakfast, lunch, dinner, and snacks organized in one place. Print a fresh copy each week or save the PDF for repeated use.
Good for
- Plan meals before grocery shopping
- Track family breakfasts, lunches, and dinners
- Set up weekly meal prep
Tip: Print in landscape on letter paper for the full grid and easier writing.
5 files · PDF, DOCX, XLSX
Get every sheet: Meal Planning Printables
This sheet plus 4 more in one download, with the editable Word and Excel files. Printable weekly meal plan sheets in four layouts, a categorised grocery list, a pantry and freezer inventory and recipe cards.
$3.00 USD, one-time 5 files · about $0.60 each
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Printable Weekly Meal Plan Sheet